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6 chicken thighs or chicken breast One onion One red bell pepper One yellow bell pepper 2 cups frozen green beans 1/4 of purple cabbage...

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1 cup Broccoli (cut in florets) 1 tsp - Extra Virgin Olive Oil 1/2 tsp - Pecan oil - (if you don't have or want to use Pecan oil then use...

6 oz - Shrimp 1/3 cup - Jasmine Rice (uncooked) 1 cup - Snow Peas (chopped) 1/2 - Red Bell Pepper (about 1/4 cup) 2 tsp - Extra Virgin...

4 oz Extra Lean Ground Bison (or Lean Ground Beef) 1/8 Yellow Onion (chopped) 1 tsp. - Dijon Mustard 1/8 tsp. - Ground Sage 1/4 tsp. -...

1 pound Fresh Alaskan Salmon Filet 1 - Lemon sliced Butter Fresh Dill Old Bay Seasoning Smoked Paprika Olive Oil Cayenne Pepper...

one small light roux - see video - (Flour and vegetable oil) 4 catfish filets cut into halves making 8 pieces 2 cups Guidry's onions mix...

4-6 pieces boneless chicken thighs 3-4 pieces boneless chicken breast (optional) butter 1-1/2 cups of Guidry's onion mix 3 heaping...

6-8 Bell Peppers(tops removed) remove stems & chop up tops and use in mixture 4 – zucchini (peeled and Cubed) 1 – small eggplant (peeled...

Stuffing for Roast: take a small bowl and mixed the following ingredients 2.5 tbs. minced garlic 1 tsp. “Better than Bouillon” Beef base...

6 – tuna steaks cut about 1 & 1/2 to 2 inches thick Liquid Smoke Tabasco – Green pepper blend Accent Flavor Enhancer Kosher Salt Black...

3 lbs. Ground beef 1 lbs. Ground pork Handful of “Holy Trinity” 1 tsp. each of the following: Worcestershire sauce, A-1 Steak sauce...

9 cans Van Camp’s New Orleans Style Red Kidney beans 1 container of Holy Trinity 2 squirts liquid smoke 2 shakes Worcestershire sauce 2...

1 onion – chopped 1 bell pepper – chopped 2 stalks celery – chopped 1 1/2 tsp. garlic – minced 1 stick butter 1 pound Louisiana crawfish...

10-12 red potatoes diced and peeled (figure 1&1/2 to 2 potatoes per person) 6 eggs 3 heaping tbs. mayonnaise 1 – 2 tsp mustard cup of...

3-4 cans Del Monte corn drain & rinsed under hot water 3 cups tap water 1 tsp. “Better than Bouillon” Chicken base 2 tbs. butter 2...

4 cans Del Monte Fresh Cut Whole green beans, drained and rinsed well under hot water 3 cups tap water 2-3 handfuls of “Holy Trinity” 3-4...

1 – small head of cabbage (sliced) 2 Tbls. – olive oil 2 links – smoked sausage ( I used Savoie’s Pork & Alligator flavor) 4 Oz. – bacon...

1 pint heavy whipping cream 1 quart half and half 1 (10 3/4 ounce) can New England clam chowder (progresso) 2 (6 1/2 ounce) cans minced...

2 tablespoons unsalted butter salt Freshly ground black pepper 3 garlic cloves, minced 1 onion, sliced 1 large green cabbage, roughly...