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6 chicken thighs or chicken breast One onion One red bell pepper One yellow bell pepper 2 cups frozen green beans 1/4 of purple cabbage...

Recipe Coming Soon..........

1 cup Broccoli (cut in florets) 1 tsp - Extra Virgin Olive Oil 1/2 tsp - Pecan oil - (if you don't have or want to use Pecan oil then use...

6 oz - Shrimp 1/3 cup - Jasmine Rice (uncooked) 1 cup - Snow Peas (chopped) 1/2 - Red Bell Pepper (about 1/4 cup) 2 tsp - Extra Virgin...

4 oz Extra Lean Ground Bison (or Lean Ground Beef) 1/8 Yellow Onion (chopped) 1 tsp. - Dijon Mustard 1/8 tsp. - Ground Sage 1/4 tsp. -...

1 pound Fresh Alaskan Salmon Filet 1 - Lemon sliced Butter Fresh Dill Old Bay Seasoning Smoked Paprika Olive Oil Cayenne Pepper...

one small light roux - see video - (Flour and vegetable oil) 4 catfish filets cut into halves making 8 pieces 2 cups Guidry's onions mix...

4-6 pieces boneless chicken thighs 3-4 pieces boneless chicken breast (optional) butter 1-1/2 cups of Guidry's onion mix 3 heaping...

SERVES 10 INGREDIENTS 4-5 big Bananas (1 extra for garnish if desired). 1 Cup of Creamy of Crunchy peanut butter 2 cups Oats 1 cup...

2 pounds of chicken drummettes or wings Kansas City rub seasoning Tabasco Kosher Salt 1/2 cup Frank's RedHot Sauce 1/2 cup Frank's Red...

6 pounds ground beef 3 bay leaves 1 large purple onion (chopped) 1/2 pack onion blend (see reference items) 2 large cans Rotel (28 oz.)...

2.5 tbs. of olive oil 5 quart black iron pot or heavy gauge pot 1 pack (16 oz.) smoked sausage (pork & beef) sliced 1 pack (8 oz.) pork...

2 Tbls. – olive oil 1 & 1/2 – large onion (Chopped) 1 tsp. – minced garlic 4 sticks of butter 1 tsp. each lobster & chicken bouillon ”...

6-8 Bell Peppers(tops removed) remove stems & chop up tops and use in mixture 4 – zucchini (peeled and Cubed) 1 – small eggplant (peeled...

3 heaping cooking spoons of all purpose flour 1/2 container of ” Holy Trinity” onion Mix 7 cups of tap water (NOT HOT) ***(NEVER ADD HOT...

6 – tuna steaks cut about 1 & 1/2 to 2 inches thick Liquid Smoke Tabasco – Green pepper blend Accent Flavor Enhancer Kosher Salt Black...

3 lbs. Ground beef 1 lbs. Ground pork Handful of “Holy Trinity” 1 tsp. each of the following: Worcestershire sauce, A-1 Steak sauce...

9 cans Van Camp’s New Orleans Style Red Kidney beans 1 container of Holy Trinity 2 squirts liquid smoke 2 shakes Worcestershire sauce 2...

1 onion – chopped 1 bell pepper – chopped 2 stalks celery – chopped 1 1/2 tsp. garlic – minced 1 stick butter 1 pound Louisiana crawfish...